Heavybag boxing routine for weight loss
Still, the number of calories you burn depends largely on the pace you keep up, which is difficult to quantify. A 155-pound person punching a bag can burn around 422 calories per hour, according to NutriStrategy statistics. Targeted Fat Loss Before you jump into any workout designed to trim belly fat, consider what your fitness goals are. Work at a pace that fits your experience and fitness level, then gradually ramp up the intensity to trim fat around your belly and entire body.
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Heavy Bag Weight Loss Depending on your weight and overall level of fitness, boxing can be an extremely effective means of burning calories and toning muscle fiber. Trimming belly fat alone should not be the overall goal of your workout routine. Instead, you want to lose weight and promote a healthier body and physique, no matter where the fat comes off. Punching the heavy bag at the gym is an effective way to burn calories, but only if you keep up a consistent pace throughout your workout. Additionally, punching a heavy bag should allow you to burn more calories than a speed bag or a smaller piece of equipment, since the added weight of the bag will add more resistance to your strikes.
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